Programs
Strength that starts at the core.
Small group · Low impact
Controlled movement and breathwork that build core strength, flexibility and a genuine mind–body connection. Low-impact, deeply effective — and the calmest hour of your week.
Get strong. Stay strong.
Small group · Progressive
Resistance training and conditioning that build real, usable strength — muscle, endurance and athleticism that carry into everything you do outside the studio.
Channel your inner warrior.
Small group · High energy
Functional boxing that blends punching, footwork and movement into the best stress relief there is. Cardio, coordination and confidence — no ring required.
A program built entirely around you.
One-on-one · By appointment
One-on-one sessions tailored to your goals, your level and your schedule. The closest attention we offer — the way iTrain started, and still the fastest way to change.
Stronger together, always.
Small group · All levels
High-energy small-group sessions that keep you consistent. Train alongside women who show up for each other — motivation you can't get from an app.
Short bursts. Serious results.
Small group · High intensity
Intense intervals with brief recoveries that torch calories and lift your metabolism for hours after. Efficient by design — for the weeks when time is the enemy.
Movement, connection, Durban skyline.
Open community · Weekly
Outdoor community sessions that end the week the right way — training in the open air with the whole iTrain community, followed by coffee and conversation.
In-person session
R380
Virtual session
R320
Group class
R150